After spending hours in front of a computer, are your neck and shoulders a little bit stiff and in need of loosening up? Then it's time to introduce you to the best stretch ever (well, at least for this week). It's the Neck & Shoulder stretch, and can be done on any of the Power Plate machine models using the adjustable straps.
Recommended Machine Settings
Frequency (Hz): 30 - 35
Amplitude: Low
Coaching key: Maintain good posture.
Muscles targeted: Neck and Shoulder
Recommended sets: 1-2
Level: Beginner
Execution: Static
Modality: Flexibility
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