The Pip Package Perfect Posterior - without the knife!

We've seen it in the wedding video, in 'that' bridesmaid dress, and we've seen the Pippa Middleton Ass Appreciation Society facebook page.


But now Britain's plastic surgeons are weighing in to the phenomenon by reporting a 60 per cent spike in the number of bottom-lifting treatments requested by UK citizens. One cosmetic surgery has even created a package deal - "The Pip Package Perfect Posterior" which will set you back around £8000 (or $12,000 Australian dollars).


But I'm not so sure that having your backside surgically enhanced would provide you with a Pippa-esque bottom, especially if you don't have her body tone or shape to start with. However one thing that the Power Plate delivers on is the ability to perk up your bum without taking to it with a knife.


In fact, the changes to her backside was one of the reasons Power Plate Australia's Head of Education Amanda started using the machine all those years ago. So I thought she'd be a good one to ask what Power Plate workout moves would be good for a toned tush... check out her bottom-friendly workout moves below!

Lateral Squat

Single Leg Squat / Lunge

Single Leg Romanian Dead Lift (RDL)

Glute Bridge (to really get buns of steel, try a single leg glute bridge)

What do you think about having surgery to achieve a perky bottom? Is it worth the price tag for instant results? Or is it better to have a healthy lifestyle and work on bottom-lifting exercises but only see gradual changes? Let's discuss.